About Cardio Fitness Cards
Cardio Fitness Cards was born out of a simple yet powerful idea: to take the guesswork out of fitness and make every workout effective, engaging, and accessible - especially for those in demanding, high-performance roles.
Founded by a firefighter, Cardio Fitness Cards was created to solve a real-world problem: the constant challenge of coming up with varied, effective workouts during training. When time is short and performance matters, thinking about what to do next in your session shouldn't slow you down. You need focus, intensity, and variety without the hassle.
That’s where we come in.
Our fitness cards are designed to offer quick, high-impact workouts that challenge your strength, endurance, and cardio capacity - whether you're on shift, at the station, or working out at home. They’re simple to use, scalable for all fitness levels, and perfect for solo training or team sessions.
Built with the mindset of frontline professionals, Cardio Fitness Cards are more than just a fitness tool, they’re a commitment to staying ready, staying sharp, and staying strong.
Meet The Founder
Hi, I’m Liam — a full-time firefighter at Rochdale Fire Station and a lifelong fitness enthusiast. I’m passionate about all aspects of training, from running and cycling to gym sessions, functional workouts, and competing in events like HYROX. I’m also a qualified Level 3 Personal Trainer, and I enjoy using my knowledge and experience to stay in shape and help others reach their own fitness goals. Whether I’m on duty or off, staying active and pushing my limits is a big part of who I am.
