These workout cards are designed to take the stress out of planning workouts. They’re perfect for firefighters, first responders, military personnel, or anyone to take their training to the next level.

Just shuffle the deck and draw a card to get your workout for the day. Each card includes a complete, easy-to-follow session.

The cards are scalable for all fitness levels—from rookies to seasoned pros. The flame rating on each will give a guide to difficulty, start with the one flame workouts and work your way up.

Most workouts require basic equipment found in most commercial gyms and fire stations, eg dumbbells, sandbags, rowing machines. Only 7 of the workouts require equipment specific to a fire station, such as hose or sledgehammer and tyre.

These cards are specifically designed for the physical demands of firefighting. They emphasize functional strength and cardio conditioning - all in quick, efficient formats.

Absolutely! The workouts are great for solo sessions or group workouts. Some cards even include partner and team-based formats.

At this time, the product is available in physical format only.

They’re printed on high-quality, water and tear resistant material—made to handle sweat, splashes and the gym environment.

(Though not entirely WATERPROOF)

Yes, we offer bulk discounts for departments, fitness facilities, and brigades. Contact us for a custom quote.

We offer a 14 day satisfaction guarantee. If you’re not happy with your deck, return it for a full refund—no questions asked.

Yes, we do! Shipping fees and delivery times vary by location and are calculated at checkout.

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